1. Adequate sleep
You must have experienced acne appears because some days to sleep late. When sleep late at night, then so is not optimal cell regeneration and metabolism becomes chaotic, so that there arose acne. Acne arises because the pattern of life that is not good. Staying up late is one of the triggers of acne.
2. Washing your face 2 times a day.
Washing your face 2 times a day is one of the 5 Tips to Eliminate Acne Quickly, Naturally and Easily. Dry your face with a clean towel after washing the face because bacteria also like damp and warm. Always make sure your skin is clean before bed to wash your face before bed to regenerate the skin well.
3. Many drinking water
Water is very good at throwing the rest of the body's metabolism. When water will be provided for the exhaust system so that the current garbage bins metabolism in the body can be disposed of as a whole so that the body is free of trash . When a lot of junk stored in the body then pimples will arise.
4. Increase your consumption of fiber from fruits and vegetables.
One function of fiber is to help the system work optimally expenditure. The fibers are fulfilled coupled with enough water to launch the digestive system so that the dirt removed from the body. Instead, people are not enough fiber and drinking water bowel movement is not smooth so that the acne returned.
