1. High intake of calcium
Consuming calcium intake of essential food made by someone who has osteoporosis. Examples of high dietary intake of calcium such as milk and cheese. Consuming foods high in calcium to help meet the needs of a patient with osteoporosis calcium in the body.
2. Regular exercise
Regular exercise is also included in one of the ways to treat osteoporosis, but not just any type of exercise to do. Sports to do is exercise osteoporosis. Gymnastics this kind intended for the treatment of osteoporosis.
3. Consumption of vitamin C, B, D3. Consuming vitamin C, B, D3 is one of the ways the treatment of osteoporosis. This is because vitamin C, B, D3 can help optimize the body's absorption of calcium. But keep in mind that consumption is adjusted to the rules.
4. Stop smoking and drinking alcohol.
Stop smoking and drinking alcohol is part of the process of treatment in patients with osteoporosis. Smoking and drinking alcohol affect the body to inhibit the absorption of calcium, so the longer the healing process occurs.
5. Consumption of drugs.
Biphosponat taking medication, hormone (estrogen), calcitonin, parathyroid may be the last alternatf to do considering the side effects of the drug obtained. However, sometimes the consumption of these drugs needs to be done to speed up the healing process.